crossfit Coaching to play the long game...
Scaled > RX > Elite
with <30 mins/day
of Skill Development
PRGRS PROGRAM: 1 Program | 4 Paths | 1 Community
CLICK BELOW TO WATCH FIRST!
Struggling going from 'Scaled' to 'RX' to 'Elite'?
That's what I'm here for...
Structured drills with progressive sequencing to finally get your first Bar + Ring Muscle Up.
Accelerated Handstand Push Up and Handstand Walking mastery with precise strength and skill development.
Build Butterfly Pull Ups, Chest to Bar and Toes To Bar from scratch, then refine your technique before building volume and capacity.
Tried and tested skill development progressions that have achieved results for 150+ athletes.
What's included
PRGRS PROGRAM
Coaching to play the long game...
Scaled > RX > Elite
100% risk free - 30 day money back guarantee
Here's what you get:
PRGRS PROGRAM: 1 Program | 4 Paths | 1 Community - Everything you need to build strength, endurance and competitive skills.
PRGRS Compete - For skilled athletes aiming for top Open rankings (1-2%) or in-person competition success. Builds overall fitness and competitive readiness.
PRGRS Perform | Skill Development - For those who want to elevate their competitive potential, RX more workouts and up-skill their gymnastics.
PRGRS Fitness | Beginner - Training for personal growth and enjoyment. Suitable for those who enjoy CrossFit training with some competitive goals or prefer specific elements.
Strength - Strength-focused program with high volume, hypertrophy, and accessory work.
£49 per month
150+
Scaled > RX > Elite Athletes
50% less
time wasted on the wrong skill progressions.
10x
More progress made than your current program
TESTIMONIALS
What other Crossfitters are saying
"The best online programming"
"This is the best online programming I’ve seen. Easy access app, weekly changes and progressions. Would recommend to everyone!."
- Rusarn
"Great Community"
"The best gym programming around, great community too. Can’t recommend enough."
- Charlie
"It has completely shifted how I see skill development"
Awesome programme, James is a great coach and has created a brilliant community to work on self improvement. 100% recommend
- Andre
Ready to take control of your progress?
Unlock high-skill gymnastics, strength, endurance, and overall competitive readiness – WITHOUT the frustration of unclear skill progressions, the constant risk of overtraining or the exhausting battle to balance training - leading to excessive gym time for minimal progress.
Start Your 7-Day FREE Trial!
📈 PRGRS PROGRAM: 1 Program | 4 Paths | 1 Community - Everything you need to build strength, endurance and competitive skills.
🗣️ Choose a path to follow, you have access to all of them right away. Choose based on your current fitness and skill level.
1️⃣ PRGRS Compete:
This path is intended for athletes who have a strong grasp on their high end CrossFit skills. It's designed to not only significantly boost your overall physical capabilities but also to equip you for competitive success, specifically for those aiming for a top 1-2% finish in the Open or preparing for the challenges of in-person competitions and qualifiers.
2️⃣ PRGRS Perform | Skill Development:
Designed for the CrossFit athlete who wants to elevate their competitive potential. If you're currently competing at the Scaled level and aiming for RX, this path is for you. It provides focused training on the specific skills, strength, and physical foundation necessary to close the gap, enabling you to excel in the Open, progress into the PRGRS Compete Path, and be a formidable presence in local competitions.
3️⃣ PRGRS Fitness | Beginner:
Built for the athlete who trains for personal growth and enjoyment rather than competitive outcomes, the PRGRS Fitness path offers suitable training. It's perfect whether you love the training style as a whole but aren't focused on competing or you prefer to dedicate your training to
specific elements of the sport you enjoy most.
4️⃣ PRGRS Strength:
The Strength Bias path is a dedicated strength-focused option for athletes. It emphasizes pure strength development using increased volume, hypertrophy, and accessory work. This program aligns with the main PRGRS Compete cycle but removes the conditioning and met-con elements.
STILL NOT SURE?
Frequently Asked Questions
Question 1: Who is the PRGRS Program for?
The PRGRS Program is designed to support your unique journey, regardless of your background or aspirations. Whether you're an elite competitor or are new to CrossFit and want to elevate your competitive potential, RX more workouts and up-skill your gymnastics. The structured training programs offer the guidance and support you need to excel. Plus, your membership grants you full access to all our specialised training paths right away.
Question 2: How is the training delivered to my phone?
Your training is delivered straight to your phone through the WodUp app. Choose which of the PRGRS paths to follow. You immediately have access to all of them.
LOG + TRACK YOUR PRGRS:
Effortlessly log every lift and track every training cycle. Integrate add-ons to work on a specific weakness. Measure your every move and overall progression.
COACH + COMMUNITY:
Interact with your coach and the PRGRS community. Receive a daily video from your coach, talking you through every workout. Stay engaged and on track with a community chat and leaderboard.
Question 3: When can i start training?
You can start training right away, sign up below and start your 7-Day FREE trial today!
Question 4: Will this program really remove my frustration with learning CrossFit skills?
Yes indeed!
It's time to take charge of your progress, free yourself from the frustration of undefined skill paths, the looming threat of overtraining and injury, and the relentless battle to juggle your training with life's demands.
Stop the cycle of spending endless hours in your CrossFit Box with little to show for it...Unlock high-skill gymnastics, strength, endurance, and overall competitive readiness.
I'm that confident you will see noticeable changes in your training that if you're not satisfied in your first 30 days of joining I will give you a full refund!
My promise:
100% Money Back Guarantee
If you follow the PRGRS Program and are not seeing improved consistency within the first 30 days, I will refund you.
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