I help crossfitters go from 'scaled' to 'RX' with <30 mins/day of skill development!

Get your first

DOUBLE UNDER in 10 days with proven drills that skip the endless practise!

MOST Crossfitters STRUGGle WITH skills like double unders...

No more endless tripping on your rope and wanting to throw it in the bin!

Hello! I'm James

CrossFit Games Semi Finalist and CrossFit coach of 5 years.

I know how frustrating it is to acquire a new CrossFit skill like double unders!

Ive heard it all before - "double unders are just to hard for me, i don't have the coordination"

Well let me tell you that was me when i started and i probably still have the rope marks on my legs to prove it!

I want to save you countless hours wasting time on drills that do not work, with my FREE 10 day masterclass where I will personally help you achieve your first Double Under.

Click below to get access.

I want to help you get your first Double Under ASAP!

Random Instagram drills don't work. Here's why:

Random Drills

Reinforces Bad Habits: Without expert eyes, you can inadvertently strengthen incorrect mechanics, making it harder to break those habits later.
Spending hours on drills that aren't optimised for your needs means slower progress and more frustration.
Constant struggle without clear improvement can lead to frustration, giving up, and believing double unders are "not for me."
Improperly executed drills or over-drilling with poor form can lead to overuse injuries or exacerbate existing issues.

Smart Coaching

Progressive Development: Introduces drills in a logical sequence, building foundational movements before advancing to more complex variations.
Teaches proper body mechanics, rhythm, and breathing, leading to more efficient double unders
Addresses mental blocks and provides strategies for managing frustration, building confidence through achievable milestones.
Ensures proper technique, reducing the risk of common issues like shin splints, shoulder strain, or wrist pain that can arise from incorrect form.

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How does it work?

Spend 15-30 mins each day completing precise drills that will get you a DOUBLE UNDER in 10 days:

Step 1:

Progressive Precision

I break down the Double Under into micro-skills, allowing you to master each component with laser-like focus before seamlessly integrating them.

Step 2:

Rhythm Reset

These simple, yet powerful drills will recalibrate your internal clock, helping you find the natural tempo of the rope with only minutes of practise each day.

Step 3:

Micro Session Mastery

Struggling to fit practice in before or after class?

Discover how just 15 minutes of targeted, high-impact drills can be more effective than longer, unfocused sessions. I'll show you exactly what to do in those short windows to consistently chip away at your double unders.

TESTIMONIALS

What Other CrossFitters Say:

“James has completely shifted how I see CrossFit skill development”

"Awesome programme, he is a great coach and has created a brilliant community to work on self improvement. 100% recommend" - Andre

“James is an incredible coach with a wealth of knowledge”

"The community he provides is an invaluable resource and being surrounded by hard working individuals has kept me going during the hard times" - Frankie

“James has brought me on leaps and bounds!”

"He works incredibly hard to ensure the programming is progressive and relevant to your level of CrossFit. I would highly recommend him to anyone at any level"

- Amy

"Training with James has been one of the best decisions I’ve made"

"He’s incredibly knowledgeable, he puts a lot of time and effort into planning and genuinely wants to see you succeed. Highly recommend to anyone looking for not just results, but a great experience along the way." - Anika

Frequently Asked Questions

Is this for CrossFitters?

Yep! If you are just beginning your CrossFit journey or you are at the point where you want to dial in your skills before or after your class

What is involved?

Over the next 10 days, I'll be personally guiding you through a specific set of steps to achieve your first double under.

It's free, but one thing I do need is for you to show up.

I need you to commit to following the process each day, otherwise I can't help you!

Why is it free? Are there any hidden costs?

I operate a give-first business model: I want to help you get such a great result over the next 10 days that if you choose to work with me afterwards, it's a no-brainer.